Service Description

Anger Management is available to anyone who is interested in learning strategies for improving communication skills and emotion regulation. There are ten 1 1/2 hour sessions total and certificate of completion is provided after completing at least 9 sessions. This group meets standards for being 'evidence-based' in the treatment of anger management and utilizes a cognitive-behavioral therapy (CBT) approach. Expect to gain a better understanding of your behavior and learn a wide variety of strategies for moderating your feelings, communication, and behavior so you can choose what works for you. By being an active and supportive member of this group, you can achieve a reduction in the frequency and intensity of feelings that lead to negative consequences.

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